Lakeshore Barbell Club is open to members and non-members of CrossFit Eastern Ridge. This group focuses on improving the technical execution of the snatch, clean & jerk, and related lifts. Barbell Club is intended to supplement your regular training regimen by improving explosiveness, strength, and coordination, as well as improving your personal comfort with the lifts.
Barbell Club meets three times a week for 60 minutes per session; Tuesday and Thursday evenings at 6:30pm, and Saturday mornings at 8am. Programming varies weekly and is focused on the needs of the group, along with necessary modifications for individual athletes. In each session, athletes can expect to snatch or clean & jerk, perform dynamic pulling drills, and practice skill transfer drills and other supplemental exercises for the Olympic lifts.
Whether you’re preparing for a specific weightlifting competition, looking for your next PR (personal record), or desiring confidence in your technical lifts, Barbell Club has a place for you.