'Beyond the Ridge' Blog

30 Apr 2016 No Comments

Sun 5-1-16: Proverbs 16:9

The heart of man plans his way, but the Lord establishes his steps. Proverbs 16:9

12 Apr 2016 No Comments

3 Tricks to Boost Your Energy and Lose Fat.

I’ve met with a number of people looking for the secret recipe to losing those extra 10, 20, or 40 pounds.  They’re educated and intelligent professionals from all walks of […]

9 Apr 2016 No Comments

Sun 4-10-16: Psalms 27:3-4

Though an army encamp against me, my heart shall not fear; though war arise against me, yet I will be confident.  One thing have I asked of the Lord, that […]

22 Mar 2016 No Comments

The Do’s and Don’ts After The Open

The 2016 CrossFit Open is upon us, and just like that- it will be over again for another year.  And after 5 weeks of blood, sweat, tears, calluses, highs, lows, […]

18 Mar 2016 No Comments

Strategy Guide for 16.4

Looking to excel on 16.4 or just make it to the HSPUs? Check out the video for some tips that might just help you get there!