Blog articles

16 Feb 2017 No Comments

Live Big

“Lead from the front, or get the hell out of the way!” -SSgt Lewis, USMC I had a Marine Corps Drill Instructor in my early Navy days that had the […]

21 Jun 2016 1 Comment

11 Reasons the Ragnar Relay is the Best Ever.

That’s right, I said it.  Best. Ever.   Am I over-stepping my bounds with my hyperbole?  Maybe.  Could it have been better?  Sure.  But Ragnar delivered far beyond what I […]

25 May 2016 No Comments

Rest. Recover. Reset. Why You Need It.

Lessons of life can sometimes catch us off guard or throw a wrench into what you thought was your plan. I have definitely been dealing with a wrench these past 7 […]

17 May 2016 No Comments

Straps and Wraps, Braces and Belts: Why do we wear them?

I’m sure you’ve seen someone wearing some sort of brace or belt and thought to yourself, “I wonder why they’re wearing that.” Don’t worry; you’re not alone.  The wonderful world […]

5 May 2016 No Comments

When 85% beats 100% – Four Principles to Reaching Your Goals

Nutrition is a tricky thing.  It’s like a holy grail in many people’s lives.  Whether we follow a fad diet, our favorite cookbook, a cleanse and detox cycle, this doctor, […]