The heart of man plans his way, but the Lord establishes his steps. Proverbs 16:9
I’ve met with a number of people looking for the secret recipe to losing those extra 10, 20, or 40 pounds. They’re educated and intelligent professionals from all walks of […]
Though an army encamp against me, my heart shall not fear; though war arise against me, yet I will be confident. One thing have I asked of the Lord, that […]
The 2016 CrossFit Open is upon us, and just like that- it will be over again for another year. And after 5 weeks of blood, sweat, tears, calluses, highs, lows, […]
Looking to excel on 16.4 or just make it to the HSPUs? Check out the video for some tips that might just help you get there!