Nutrition Coaching

Nutrition is the foundation of our physical and mental performance.  Our bodies are designed to function on a premium blend of fuels and nutrients.  Unfortunately, most of us don’t know what ‘Good Nutrition’ looks like.  Sure, we’ve tried a fad diet or followed a trendy chef, but do we actually understand WHAT good nutrition is and WHY it works?

CrossFit Eastern Ridge understands the importance of eating a clean and balanced diet, and we are passionate to share that knowledge.  Nutrition Coaching at CrossFit Eastern Ridge is a way to help you learn more about your own diet and health.  With a dedicated coach’s guidance in Nutritional Coaching, you will:

  • Identify what your current nutritional state is.
  • Learn what a Clean and Balanced diet looks like.
  • Learn how to monitor and control your nutritional intake.
  • Receive coaching on HOW to be successful with your nutritional choices.
  • Receive support and encouragement as you make positive, life-changing dietary changes.

Contact us to learn more about the CFER Nutrition Coaching Program.