Nutrition is the foundation of our physical and mental performance. Our bodies are designed to function on a premium blend of fuels and nutrients. Unfortunately, most of us don’t know what ‘Good Nutrition’ looks like. Sure, we’ve tried a fad diet or followed a trendy chef, but do we actually understand WHAT good nutrition is and WHY it works?
CrossFit Eastern Ridge understands the importance of eating a clean and balanced diet, and we are passionate to share that knowledge. Nutrition Coaching at CrossFit Eastern Ridge is a way to help you learn more about your own diet and health. With a dedicated coach’s guidance in Nutritional Coaching, you will:
Contact us to learn more about the CFER Nutrition Coaching Program.